Classes

Sports Conditioning

If you’re an athlete professionally or at an amateur level and you are competing against someone at the same skill level as you but they have been doing a sports conditioning program, they will beat you.


Skill training in sports are different than strength and conditioning but they do crossover.


You may have competed against that same personal one year earlier but now they seem different.


They’re stronger and they don’t get tired. By the end of the game, match or race they are competing at the same level as when they started.


This is the benefit of doing a sports conditioning program. Your strength, power and endurance will be at its peak when you start your season.


You’ll be prepared to handle all the skill work required when you start sport specific training program.

Doing a sports conditioning program before your season may help prevent injuries which will keep you in the game all season long.

Sports conditioning programs will vary depending on the sport that you’re doing but a lot of the principles will remain the same.


If you are interested in either 1-2-1 or team sessions then please contact us for further information and pricing.



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